As a lifelong athlete, Shannon grew up participating in various sports, gymnastics, and cheerleading. She used her passion for health and fitness to earn her degree in Sports Administration from Stetson University and then worked for the Broward County Parks & Recreation department where she coached children's sports programs. She later earned her Juris Doctorate degree from Nova Southeastern University. 

After her second child, Shannon challenged herself to expand her athletic horizons. She became an avid cross-trainer with the addition of Pilates, spinning, conditioning, and swimming. She has competed in numerous marathons and Ironman triathlons.


"Not only do I enjoy working out, my passion is motivating others to achieve their fitness goals."


  • Power Pilates Comprehensive
  • AAFA, Certified Personal Training
  • Spinning Instructor
  • American Red Cross First Aid, CPR, & AED
  • RRCA Certified Running Coach