Ultimate, Pilates & Lifestyle Food Coach

Bea Metz is the owner of  Lifestyle Food Coaching and has been in the fitness industry for over 18 years. She is a Certified National Fitness Health Coach, and Fitness Professional, and contributes writing columns for Ultimate Workout on healthy long-term sustainable behavior through lifestyle changes that include healthier eating and exercise.

"Optimism is the faith that leads to achievement.
Nothing can be done without hope and confidence."
-Helen Keller


"My interest in fitness and health began 14 years ago. I incorporate my methods of positive thinking and motivational techniques, which have inspired people to live a healthier lifestyle. The Food Coaching Program illustrates and educates people on how permanent weight loss and the development of healthier eating habits are most effectively brought about through a dedicated change in lifestyle and changing old habits."  


  • Polestar Pilates Certified
  • Johnny G. Spinning
  • ACE National Certified Fitness Health Coach 
  • ACE Certified Group Fitness Instructor
  • ACE Fitness Nutrition Specialist
  • Check Nutrition & Holistic Lifestyle Coaching
  • C.P.R.
  • T.R.X. Training